

Kiki's Whimsical Wellness Gift
Your Whimsical Wellness Gift Includes:
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A Lifetime Membership in Kiki’s Kegel Club
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Your official Membership Card.
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The Legend of Kiki the Kegel Fairy: how Kiki reluctantly became the Kegel Fairy.
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Expert insights and exercises from Dr. Dawn, a trusted pelvic floor specialist.
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An Inspirational Static Cling for your bathroom mirror to boost your sparkle every morning!
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Fun and fabulous Stickers for your water bottle, laptop, and more.
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A Kiki-Original Emery Board to remind you to be strong and beautiful, inside and out!
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Power Minutes Sticky Notes— a playful pad to track your pelvic exercise progress.
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A link to The Kegel Club Newsletter—filled with uplifting stories, Kegel-friendly humor, deals, and everyday wellness tips just for you!
A perfect gift for yourself or a friend - with a wink, a sparkle, and a whole lot of love!

Never stop believing in your dreams
Get In Touch
Call for a 15-minute one-on-one assessment of your needs, get discounts for multiple sessions, and to book your appointment.
Call Sharon: 903-871-9872
Kiki's Kegel Club Newsletter
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Welcome to
Kiki's Points-of-Light Monthly Counter
Kiki's Kegel Club
Where we lift each other up with
humor, heart, and hope!
2153
June 1, 2025
Meet the Pelvic Power Duo

Kiki
Kiki, The Kegel Fairy™
The Glittering Guardian of the Pelvic Floor
Kiki, The Kegel Fairy, The Glittering Guardian of the Pelvic Floor Kiki may have started her journey reluctantly, but she’s now the fearless, fun-loving face of pelvic floor empowerment.

Dr. Dawn Andalon
Physical Therapist & Pelvic Floor Specialist
"Are you ready to feel strong, supported, and in control again? I'm here to help!"
Dr. Dawn Andalon is a women's health expert, pelvic floor physical therapist, speaker, author, and Co-Founder of LEVEL4 PT & Pilates. She is known as a leading women’s health specialist in the San Diego area. Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast. Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dawn also has a passion for women's healthcare, serving as an educator to bridge the gap between labor/delivery and return to exercise and educating post-menopausal women on how to stay healthy as they age. She has authored 3 books and has 18K subscribers on her popular YouTube channel. She has served on the advisory board for Fit4Mom nationwide fitness company and has been hired to speak on stage at national conferences.
Kiki's Kudos
A Quickie with Kiki
Just Landed!

Want to actually do your pelvic floor exercises, not just think about them? Here’s the trick:
" 📱 Set a daily alarm on your phone or watch—just pick a time you’ll stick to. Morning coffee? Lunch break? Watching your favorite evening show?
When that alarm goes off, don’t ignore it. Don’t swipe it away. Don’t say “later.”
Here is a little jingle to remind you.
Set the time, hear the chime,
Stop and squeeze—it’s Kegel time!
Strong and steady, short or long,
One more squeeze will make you strong! "
🎉 Kiki the Kegel Fairy’s Whimsical Wellness Gift launches June 17th! Be one of the first to share the health and the humor—order your Kiki Gift NOW!
✨ And because your friends are going to want one too, we’ve got a special just for you:
Buy 4, get the 5th FREE!
Send your review's to sharon@carousel-publishing.com
Meet the Pelvic Power Duo

Kiki, The Kegel Fairy™
The Glittering Guardian of the Pelvic Floor
After decades of dodging her duties, Kiki now leads a magical movement to help women strengthen their pelvic floor, reclaim confidence, and laugh without leaking.

Dr. Dawn Andalon
Physical Therapist & Pelvic Floor Specialist
"Are you ready to feel strong, supported, and in control again? I'm here to help!"
Co-founder of LEVEL4 PT & Wellness, pelvic health speaker, author, and YouTube educator
Kiki Points-of-Light Counter
Monthly Total
1277
GrandTotal
1277
Help light up Kiki’s path to retirement!
For every minute we do our Kegels, Kiki earns one Point of Light.
Together, we can help her reach one million—and finally retire!
A Quickie with Kiki:
Want to actually do your pelvic floor exercises, not just think about them? Here’s the trick:
📱 Set a daily alarm on your phone or watch—just pick a time you’ll stick to. Morning coffee? Lunch break? Watching your favorite evening show?
When that alarm goes off, don’t ignore it. Don’t swipe it away. Don’t say “later.”
Here is a little jingle to remind you.
Set the time, hear the chime,
Stop and squeeze—it’s Kegel time!
Strong and steady, short or long,
One more squeeze will make you strong!
What’s New?
🎉 Kiki the Kegel Fairy’s Whimsical Wellness Gift launches June 17th! Be one of the first to share the health and the humor—order your Kiki Gift NOW!
✨ And because your friends are going to want one too, we’ve got a special just for you:
Buy 4, get the 5th FREE!
Monthly specials
Kiki’s Extra One
Ask Dr. Dawn
-Send your questions to Sharon@carousel-publishing.com with "Ask Dr. Dawn" in the subject line.
Ask Dr. Dawn
“I’ve been doing Kegels, but I’m still leaking. What am I doing wrong?” Answer: This is by far one of the most common questions I get from women
— and it reflects a much bigger problem in how we’ve been taught to understand the pelvic floor. Let me start by saying this: it’s not your fault....Read More
Until next time, keep it tight!
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Kiki’s Kegel Club

Kiki the Kegel Fairy

Fan Comments

Dr. Dawn Andalon

Sharon@Carousel-Publishing.com Carousel Publ ishing - 903-871-9872